Drummers typically envision a thronelike seat behind some massive kit blasting out furious sick beats in concert or possibly recording studio. Celebrities and musicians are weirdly incorporating drum thrones into workouts amidst a bizarre new trend sweeping fitness circles worldwide suddenly. Drum thrones are emerging as a surprisingly versatile fitness tool through various core-strengthening exercises and rigorous cardio routines. Famous musicians are leveraging drum thrones pretty seriously for fitness and you might wanna hop on one for your sweat sessions.
Want a suitable drum seat for your electronic drum kit? Read: 5 Best Drum Thrones For Electronics Drum Kits.
Why Drum Thrones?
Drum thrones or drummer’s stools have been designed considering stability, adjustability, and ergonomic support. Unlike regular chairs, they provide a complete range of motion which enables flexing of core muscles during workouts. Their swivel, height-adjustable, and padded design makes a variety of fitness exercises more challenging. Whether for balance drills, strength training, or even cardio workouts set to drumming, drum thrones offer a unique approach to fitness.
Celebrity Drummers Using Drum Thrones for Fitness
The advantages of drum thrones for fitness have been recognized by several drummers and musicians. The following prominent people have used them as parts of their fitness undertakings:
Travis Barker – Intense Drumming Exercises
Barker is well-known for the powerful drum beats he plays with Blink-182. Barker plays the bass and adapts the physical exercises to Polish his drumming skills. Drummers who are just getting started participate part of their drill sessions. Barker’s personal trainer has lot sculpting bbcrt using the throne heuristic accentuated by abdominal and cardio drumming sessions and balance strength exercises. The round-the-clock exercising Barker goes through enables him to perform optimally throughout and between his tours.
Questlove: Endurance & Strength Training
As a Roots member, Questlove has a back-throne conditioning exercise to boost his stamina. He performs seated drum-corp exercises to promote posture for arms, core, and endurance, as sitting behind a drum for long periods is very physically demanding.
Chad Smith: Useful Exercises for Drummers
Red Hot Chili Peppers’ Chad Smith pays particular attention to coordination and flexibility. Drumming exercises with core twisting and sitting statics with the drum throne are part of his balance improvement routine. He combines throne-centered bodyweight movements with drumming, cycling through his workout routine.
To know more interesting facts, click – Can a Drum Throne Boost Your Creativity? Exploring Its Impact on Music Production.
Drum Throne Workouts for Non-Musicians
Drum throne exercises are useful even for non-drummers. Anyone looking to improve their fitness, balance, or core strength can try:
Drills for Drum Throne Balance
- Without putting your feet on the floor, raise your core while sitting on the drum throne.
- Try balancing with a straight back for 30-60 seconds.
- This exercise enhances core and lower back muscle strength, improving overall stability.
Seated Core Twists
- Planting your feet, twist your torso side to side.
- To target core and obliques, perform three sets of 15 repetitions to maximize results.
Performing Squats on the Drum Throne
- Position yourself in front of the throne, where you can lower yourself into a seated position without fully sitting down.
- Lift yourself out of the seated position and return to a standing position.
- To improve the strength of the legs and muscular endurance, perform three sets of twelve repetitions.
Drum Throne Cardio Drumming
This exercise is highly effective for burning calories, improving endurance in the arms, and enhancing coordination. For an aggressive drumming workout, play the drums for 15-30 minutes while sitting on a drum throne.
Lower Body Strengthening Sitting Leg Lifts
- While seated on the throne, lift one leg straight out for 5 to 10 seconds, then switch.
- To improve strength in the lower body and balance, complete three sets of ten repetitions per leg.
Why Drum Thrones Workouts Are Effective
The use of a drum throne allows for easy performance of exercises that require unique design features:
- Improved Core Stability: Balancing on the drum throne while using the core strengthens posture and stabilizes the body.
- Coordination Improvement: Muscle awareness and synergy are developed through the execution of controlled movement sequences.
- Mobility, Flexibility: Range of motion and stiffness are improved with the use of the drum throne during the exercises performed.
- Excellent for Seated Workouts: Low-impact exercises are the best option for those with joint problems.
Fun & Engaging: Exercises based on drumming are lively and invigorating, which makes working out fun.
Final Thoughts
It’s strange to think, but using a drum throne for exercise is an approach that combines efficiency, flexibility, and fun, something famous drummers understand well. Whether you are a musician or looking for a new way to work out, integrating a drum throne into your routine can enhance your posture, strength, and endurance.
Check a 5 Core Adjustable Drum Throne Padded Guitar stool which fits the celebrity workouts and use them for fitness needs.
The next time you come across a drum throne, think of it as more than just a stool for band drummers; consider it fitness equipment that can help in advancing your training.